| About Swimming and Diving | |
| Competitive Swimming and Diving can be a very exciting sport. It provides close competitions, team comeraderie, and individual opportunities for success. Swimmers and Divers can measure their accomplishments objectively against a clock or score-card, and subjectively against other athletes. Swimming is considered an "ideal" sport for many reasons. It enhances both aerobic conditioning and anaerobic strength, and helps athletes develop coordination and flexibility. Both swimming and diving are among the most injury free of sports. They are also activities which athletes can continue to enjoy for life at any level - for competition, for fitness, or just for fun. | PARENT'S
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